Discover the transformative power of diet with “Awareness of Food as Medicine: Live a long, healthy, happy, & satisfied life” by Thomas Mathew. This comprehensive guide highlights food’s profound impact on our health and offers a holistic approach to wellness. Embark on a healing journey and make informed choices for a healthier, more vibrant life.
Take a closer look at the “Awareness of Food as Medicine” chapters and learn how your foods can significantly impact your health. With engaging stories and actionable advice, each chapter invites you to embark on a journey toward making healthier, more informed choices in your daily life.
You should practice honesty and truthfulness in your daily life. First, you have to be honest with yourself, which will result in an honest and straightforward relationship with others. An honest…
The human body is one of the fascinating parts of our existence. Our life begins with one tiny cell that grows and divides into numerous cells that perform different bodily functions. The cell is the basic unit…
A lot of people in this world consume food for many purposes. Some consume food to survive, and others consume food for simple enjoyment. There may be many reasons why…
Our body is toxic because of the air we breathe, the water we drink, and the food that we eat. We are consuming harmful chemicals like insecticides and pesticides sprayed…
Intermittent fasting is a voluntary dietary routine where an individual alternates between fasting and eating at particular intervals. The physiological implications of fasting were first observed back in the…
We have friendly cells in our bodies, which usually get along with each other. They perform the functions together and help transport material…
The digestive system of a human is one of the simplest systems of the body. This is the system where the food is broken down and absorbed to provide our…
One of the best ways to get rid of unwanted weight is to go through the process of detoxification. This word is casually used today around the globe, but it…
Bone broth is a highly nutritious liquid stock made from boiling and simmering down animal bones and connective tissues in water. Recently, bone…
In this chapter, I will go into detail about how the heart beating in our chest is the most fragile organ of our body. Every year, cardiovascular diseases (diseases related…
A simple neck strain, body pain, or indigestion can disrupt your daily routine and can take a toll on your mental health. When everything from working to household chores become…
Intermittent fasting can improve and combat all of these diseases. Consult your physician before undertaking fasting, consuming food products or supplements and for dosage. The foods mentioned below under each…
Thomas Mathew is a memoir writer and diet guide dedicated to empowering individuals to make informed choices about their food. Originally from Kerala, India, he spent three decades in the food industry before starting a new chapter. At the age of 19, Mathew moved to the USA to seek better opportunities for his business career. After retiring, he focused on educating people about healthy eating and making independent food choices. His motivation stemmed from personal experience, particularly facing a heart attack at the age of 33. This life-altering event ignited his passion for nutrition and well-being, leading him to understand food’s profound impact on health. Driven by his desire to help others, Mathew dedicated himself to writing a purposeful book aimed at community support. He also actively engages in community service, offering cooking classes to teach individuals how to prepare healthy meals. Now residing in Texas with his family, he continues to advocate for a lifestyle that prioritizes health through informed dietary choices.
This book offers numerous lessons and motivation; Mathew wrote it not only as a guideline for food choices but also to empower individuals to make informed decisions about their healthy lifestyles. Moreover, he actively engages in community support and services, adding an interesting memoir aspect to his narrative. The book provides reflections and insights into his life and choices, illustrating what inspired him and how food can transform one’s life from a threat to a source of healing and recovery.
In addition, this book serves as a well-structured guideline for individuals to glean insights from their food preferences and life struggles, ultimately helping them choose what’s best for themselves. It offers practical insights and reflections that enhance readers’ understanding of these concepts. Through this read, individuals will find inspiration, awareness, and empowerment to take charge of their health by making better-informed choices regarding their diet and wellness.
This book encourages mindfulness in food choices, fostering a stronger and healthier relationship with food. It also addresses common misconceptions, clarifying certain foods and their impacts. A key highlight is Matthew’s assertion that food can be a powerful tool for healing, which resonates particularly in today’s society, where many seek alternatives to pharmaceuticals.
This book will undoubtedly inspire readers to enhance their quality of life and improve their health. It serves as both an educational and inspirational guide. It is a must-read for anyone committed to living a healthier life.
Discover the path to a healthier life by watching our engaging video trailer for “Awareness of Food as Medicine”! In this inspiring presentation, Thomas Mathew shares his experience of overcoming health challenges by tapping into the remarkable healing powers of food. You’ll find valuable insights into how making simple changes to your diet can lead to significant improvements in your overall well-being. Whether you’re eager to boost your health, delve into nutrition, or seek motivation for a more vibrant lifestyle, this video is a must-see. Join us and take the first step towards reshaping your relationship with food and embracing a lively, fulfilling life!
Many readers have described “Awareness of Food as Medicine” as enlightening and transformative. The insights offered within its pages have deepened their understanding of nutrition and inspired them to view food as a powerful tool for healing and well-being.
After reading this book, I realized how much my diet impacts my health. I had never thought about food this way before! Thomas’s insights were truly eye-opening, and I’ve started making conscious choices that have already improved my energy and well-being. It feels empowering!
Reading this book was a revelation! The blend of personal stories and actionable tips makes it so relatable.
Thomas Mathew’s journey resonated deeply with me. His practical advice was precisely what I needed! I made minor adjustments to my diet, and it’s astounding to see how those changes have positively affected my life. I genuinely feel healthier and happier now. This book is a must-read for anyone looking to transform their health!
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