Take a closer look at the “Awareness of Food as Medicine” chapters and learn how your foods can significantly impact your health. With engaging stories and actionable advice, each chapter invites you to embark on a journey toward making healthier, more informed choices in your daily life.
You should practice honesty and truthfulness in your daily life. First, you have to be honest with yourself, which will result in an honest and straightforward relationship with others. An honest…
The human body is one of the fascinating parts of our existence. Our life begins with one tiny cell that grows and divides into numerous cells that perform different bodily functions. The cell is the basic unit…
A lot of people in this world consume food for many purposes. Some consume food to survive, and others consume food for simple enjoyment. There may be many reasons why…
Our body is toxic because of the air we breathe, the water we drink, and the food that we eat. We are consuming harmful chemicals like insecticides and pesticides sprayed…
Intermittent fasting is a voluntary dietary routine where an individual alternates between fasting and eating at particular intervals. The physiological implications of fasting were first observed back in the…
We have friendly cells in our bodies, which usually get along with each other. They perform the functions together and help transport material…
The digestive system of a human is one of the simplest systems of the body. This is the system where the food is broken down and absorbed to provide our…
One of the best ways to get rid of unwanted weight is to go through the process of detoxification. This word is casually used today around the globe, but it…
Bone broth is a highly nutritious liquid stock made from boiling and simmering down animal bones and connective tissues in water. Recently, bone…
In this chapter, I will go into detail about how the heart beating in our chest is the most fragile organ of our body. Every year, cardiovascular diseases (diseases related…
A simple neck strain, body pain, or indigestion can disrupt your daily routine and can take a toll on your mental health. When everything from working to household chores become…
Intermittent fasting can improve and combat all of these diseases. Consult your physician before undertaking fasting, consuming food products or supplements and for dosage. The foods mentioned below under each…
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